3 tips to deal with COVID-19 anxiety

Have you been feeling a little more on edge about this whole COVID-19 pandemic?

Well, worry not, in this particular blog post I’ll be sharing 3 tips to deal with COVID-19 anxiety.

1. Distance yourself from news outlets

I know it can be really tempting to constantly check the most recent updates about the COVID-19 situation on various news outlets on social media. However, it's best to cut back on the frequency of doing so and instead schedule a particular time to read the news related to COVID-19.

2. Be more mindful of yourself

You might feel the need to want to distract yourself from the whole ordeal. Well, you can use this time to get to know yourself better and do activities that make you feel at peace, like meditating.

3. Be more cautious about what you post relating to COVID-19

We sometimes so easily believe everything that we read that we forget to check the credibility of the source. It’s best to stick with sources that are reliable as it prevents spreading unnecessary anxiety to everyone else.

I hope this post helped you in some way. Stay safe and take care!